Lockdown Mental Health Tools


This week we discuss unlimited Practical Tools for improving and maintaining your mental health as we ease out of the lockdowns at least within parts of Australia and would apply to any other places with COVID Restrictions.

This week we have expert psychologist Robert Matek, to discuss what trends he is observing with today’s lockdowns and ha lengthy discussion of how we could shape our perspective regarding the lockdowns that would act as the underlying way of looking at any issues which may arise and suggesting that you may want to take up with your professional. 



This Episode does not count as Medical, Psychological or professional advice. All the contents within the parameters of this episode are simply the personal views of the host and guest(s) and any personal advice reflected should always be verified by your relevant professional. In no way is this a substitute for seeking any professional advice and we urge that you seek relevant professional attention at any stage.

Please seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

If you are experiencing issues please call 000 OR if you need assistance call  13 11 14 within Australia

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