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This week we devise tools to better take care of your mental health in 2023. Guest Psychologist: Robert Matek gives great insights into some great material also for taking action with your mental health and how that may affect or relate to your spiritual life also. Please Note, this does not contain any professional advice, but just a general conversation and general information, be sure to verify with your relevant healthcare professional (Please refer to the disclaimer below). – The Show is Live on the following Platforms Television   TV Maria: tvmaria.ph  Radio Platforms: Voice of Charity Australia (1701AM): http://www.voc.org.au    Radio Maria Australia: https://www.radiomaria.org.au/  Cradio: http://www.cradio.org.au  Social Media:  @thecatholictoolboxshow Facebook – Partners: Parousia Media: http://www.parousiamedia.com EWTN Asia Pacific http://www.ewtnasiapacific.com – SUBSCRIBE to our weekly Alert and Newsletter: http://www.thecatholictoolboxshow.com Get your copy of "The Art of Practical Catholicism" by George Manassa: store.parousiamedia.com/the-art-of-practical-catholicism-your-faith-guide-george-manassa-paperback/  Book George Manassa to speak at your parish or event now: http://www.parousiamedia.com/george-manassa/    DISCLAIMER This Episode does not count as Medical, Psychological or professional advice. All the contents within the parameters of this episode are simply the personal views of the host and guest(s) and any personal advice reflected should always be verified by your relevant professional. In no way is this a substitute for seeking any professional advice and we urge that you seek relevant professional attention at any stage. Please seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website. If you are experiencing issues please call  000 OR if you need assistance call  13 11 14 within Australia