COVID Lockdown Mental Health Tools

COVID Lockdown Mental Health Tools 

This week we have a short exclusive update for those in Sydney, Australia and those in the Asia Pacific who may find themselves in Lockdown due to COVID-19. We have psychologist Robert Matek, reporting on what he is finding as the common trend, and he provides 3 very important Tools to not only survive these restrictions on a Mental Health note, but to come out on the other end when life returns to normal and have improved your well being altogether.


We will not settle for just Survival! Thrive!


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This Episode does not count as Medical or professional advice. Please seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

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